Now that it is March of 2015, we are well into the new year and maybe you have been shirking that little voice inside your head since the new year came through. You know what I’m talking about. The gym? The word that makes lazy people curl up into a ball. There are plenty of
Do you feel old yet? Doctors say once a person hits the age of 50, the have a one-in-three chance of developing sarcopenia, a common syndrome that causes the loss of muscle mass and strength. How do we keep that from happening? The answer is to begin strength training now. Jeff Halevy, a fitness expert, agrees
Shedding pounds can occasionally seem tiresome and also difficult. It is easy to always be determined when you first commence anyone program, but as i am going you may weary. What are strategies other individuals purchased to fulfill their own objectives and keep their own outcomes? What are the secrets to weight loss success? Choosing